“I’ve experienced a huge increase in performance as a result of employing Simon’s services. Last season I struggled to score enough points to secure my 2nd cat racing licence; this year I’ll have no such problem. So far this season I’ve also seen a dramatic increase in my TT performances. I was already in good shape last year but now I feel genuinely much fitter and stronger.
Simon’s approach is scientific, diligent, flexible and professional and is clearly underpinned by a wealth of sports physiology knowledge. The LTP and CP tests, and the subsequent structured and detailed training plans based on them, have been excellent in pushing me to the limit. Not only do you get accurate and in-depth training plans but also an understanding of the physiological adaptations that are taking place in your body as a result. Having previously based training on VO2max tests I can categorically say that Simon’s approach, utilising lactate threshold testing, is far more accurate and useful. The tailored Periodisation Plan gives you a clear sense of direction and is an invaluable training tool in regulating volume and intensity with the aim of maximising competitiveness for the whole season.
I would have no hesitation whatsoever in recommending Simon’s services to anyone looking for serious performance gain.”