This live demonstration of a full lactate threshold profile will provide valuable insight into current endurance sports performance assessment and best practices. VeloSport’s own Steve James will be the test subject on the night…so come along and witness his suffering!
The lactate threshold power/ heart rate is an important parameter of cycling performance, and is now commonly used as productive training tool. I will also present some scientific background on the important determinants of cycling performance and highlight the practical considerations through interesting ‘real world’ case studies. The evening promises to be an interactive occasion and unique opportunity to learn more about this robust method for measuring individual physiology and how it can benefit all cyclists looking to improve, faster than their competition.
Please call in at VeloSport, Putney, London to reserve your place, limited seats available. 0208 780 1978Leave a reply →