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Our Perspective on Human Performance

Smash the Ball Buster!

Smash the Ball Buster!

Intro and workshop Being located in SW London/ Surrey, I have often been asked about the Ball-Buster, a seriously challenging duathlon which can test the mettle of even the most robust athletes. This is an event I frequently recommend to clients to demonstrate their end of summer fitness, on terrain many people commonly train, using ‘The Box’ or […]

Terrain’ing

Terrain’ing

The 2016 road-racing and event season is well under way, and some great spectacles have already passed with extremely exciting and closely contested monument pro-races Strade Bianchi, Paris-Roubaix, Paris-Nice, Milan-San Remo, Tirrenho-Adriatico and Tour of the Basque, while Amstel Gold and Leige-Bastogne-Liege imminently under way. Winter preparation of strength and endurance should now be starting […]

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