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Injury

Our Perspective on Human Performance

Virgin London Marathon Deferred

Virgin London Marathon Deferred

Disappointment The most sensible decision is often the hardest to make. Realising extensive training over the last few months will not be fruitful is difficult to accept. But the reality is the inflammation hadn’t subsided enough and more damage may be done which risks a long term debilitating condition. Even though I felt that I would be able to […]

Pushing it hard, Achilles injury

Pushing it hard, Achilles injury

Out of the blue?   So my VLM is over before it started......bugger! As anyone who has suffered an acute injury knows, the body can be a delicate system...and as a physiologist and athlete, I tested those boundaries through self-experimentation...ultimately with negative consequences.  As a practitioner who 'does' know better about recovery and low volume adaptation I [...]
FORM and function: Ronan Descy

FORM and function: Ronan Descy

Understanding fit methodology   CPS In-Motion has spent some time talking to Ronan Descy of FORM in south-west London. Ronan has developed an extensive reputation and experience in bike fitting over the last decade. Here are some of the points he made during our recent chat……   Thoughts on the commercial bike-fit market…. “The different […]

Biomechanics and injury prevention

Biomechanics and injury prevention

Optimal biomechanical functioning is a key component of physical fitness for all sports, particularly in running and cycling where strength and power are important elements of sustainable endurance. Discrepancies in balance and asymmetries in movement can lead to poor performance and result in muscle strain or joint issues. Similarly, injury prevention allows a cyclist or […]

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