Virgin London Marathon Deferred
- Posted: April 18, 2018
- By: sclark
- Category: Duathlon / Injury / Marathon / Performance / Rehabilitation / Training / Virgin London Marathon
- Comment: 0
Disappointment The most sensible decision is often the hardest to make. Realising extensive training over the last few months will not be fruitful is difficult to accept. But the reality is the inflammation hadn’t subsided enough and more damage may be done which risks a long term debilitating condition. Even though I felt that I would be able to […]
Pushing it hard, Achilles injury
- Posted: March 10, 2018
- By: sclark
- Category: Adaptation / Biomechanics / Injury / Muscle / Overtraining / Physiotherapy / Recovery / Rehabilitation / Running / Soft-tissue mobilisation / Virgin London Marathon
- Comment: 0
FORM and function: Ronan Descy
- Posted: January 8, 2017
- By: sclark
- Category: Bike Fit / Biomechanics / Injury / Performance / Power / Technique
- Comment: 0
Understanding fit methodology CPS In-Motion has spent some time talking to Ronan Descy of FORM in south-west London. Ronan has developed an extensive reputation and experience in bike fitting over the last decade. Here are some of the points he made during our recent chat…… Thoughts on the commercial bike-fit market…. “The different […]
Biomechanics and injury prevention
- Posted: November 17, 2016
- By: sclark
- Category: Bike Fit / Biomechanics / Injury / Muscle / Performance / Physiotherapy / Rehabilitation / Soft-tissue mobilisation / Strength / Technique
- Comment: 0
Optimal biomechanical functioning is a key component of physical fitness for all sports, particularly in running and cycling where strength and power are important elements of sustainable endurance. Discrepancies in balance and asymmetries in movement can lead to poor performance and result in muscle strain or joint issues. Similarly, injury prevention allows a cyclist or […]