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Intervals

Our Perspective on Human Performance

Virgin London Marathon Meet The Experts

Virgin London Marathon Meet The Experts

Last Saturday was the official VLM meet the experts event at the fabulous Westminster City Hall, just a stone’s throw from the finish line in Pall Mall. The event covered a wide spectrum of running aspects for any one attempting to finish in one piece. 15 minute sessions on nutrition, injuries, training and pacing among [...]
Smash the Ball Buster!

Smash the Ball Buster!

Intro and workshop Being located in SW London/ Surrey, I have often been asked about the Ball-Buster, a seriously challenging duathlon which can test the mettle of even the most robust athletes. This is an event I frequently recommend to clients to demonstrate their end of summer fitness, on terrain many people commonly train, using ‘The Box’ or […]

Terrain’ing

Terrain’ing

The 2016 road-racing and event season is well under way, and some great spectacles have already passed with extremely exciting and closely contested monument pro-races Strade Bianchi, Paris-Roubaix, Paris-Nice, Milan-San Remo, Tirrenho-Adriatico and Tour of the Basque, while Amstel Gold and Leige-Bastogne-Liege imminently under way. Winter preparation of strength and endurance should now be starting […]

Understanding Intervals

Understanding Intervals

All my posts are an original perspective on current sports science and exercise physiology topics. I tend to cringe at the term ‘hack’ or ‘pseudo’ as this brings about connotations of ‘fake’ which no scientist wants to be associated with. Although some individuals do succumb to the delusional yet real pressure to perform and publish results […]

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