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Racing

Our Perspective on Human Performance

LVRC Toachim Vets Series

LVRC Toachim Vets Series

Simon Collins has been supported by CPS In-Motion for 3 full seasons now, each year having quite a different competitive focus and event schedule, rather than the same races, ranging from TT, to road-racing and occasional sportive. Even though each year, alone, has presented it’s own set of challenges for preparation, carefully navigating around injury, illness, work […]

Achieving Prime Cycling Performance

Achieving Prime Cycling Performance

Intro..   Oliver Williams approached CPS In-Motion in July 2016 with the sole ambition of gaining top form for races in the 2017 season. Ollie had reached what he thought was his peak ability in 2015 having good results in the  Tour of Cambridge, at the 6 stage Giro di Sardegna and Crystal Palace series. Suffering an […]

Gross Ambition

Gross Ambition

This is the time of year we need to be confirming what our events next spring will be, for a couple of good reasons; entrance registrations for the more popular public races open and close relatively quickly due to limited numbers. In particular events abroad have restricted foreign participants to save disappointment unless you have previously seeded or qualified, […]

Perfect Pacing

Perfect Pacing

The club 10 or an odd half-marathon now and again don’t seem to satisfy us endurance athletes anymore, as we seek bigger and bigger challenges the fitter we get. The number of sport science publications have also rocketed in the last few years, on hydration, fuelling and general long distance performance. Ultra-distance events are definitely […]

IM-Mallorca_70.3

IM-Mallorca_70.3

Although now known as the most informative and accurately trackable performance parameter in cycling (and running), one of the most useful and direct applications for Maximal Lactate Steady State values are in Time-Trial, Duathlon and Triathlon, for a multitude of physiological reasons.  Recently, I had the pleasure of profiling the lactate kinetics of three up-and-coming […]

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