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Soft-tissue mobilisation

Our Perspective on Human Performance

Pushing it hard, Achilles injury

Pushing it hard, Achilles injury

Out of the blue?   So my VLM is over before it started......bugger! As anyone who has suffered an acute injury knows, the body can be a delicate system...and as a physiologist and athlete, I tested those boundaries through self-experimentation...ultimately with negative consequences.  As a practitioner who 'does' know better about recovery and low volume adaptation I [...]
Biomechanics and injury prevention

Biomechanics and injury prevention

Optimal biomechanical functioning is a key component of physical fitness for all sports, particularly in running and cycling where strength and power are important elements of sustainable endurance. Discrepancies in balance and asymmetries in movement can lead to poor performance and result in muscle strain or joint issues. Similarly, injury prevention allows a cyclist or […]

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