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Virgin London Marathon

Our Perspective on Human Performance

Virgin London Marathon Deferred

Virgin London Marathon Deferred

Disappointment The most sensible decision is often the hardest to make. Realising extensive training over the last few months will not be fruitful is difficult to accept. But the reality is the inflammation hadn’t subsided enough and more damage may be done which risks a long term debilitating condition. Even though I felt that I would be able to […]

Pushing it hard, Achilles injury

Pushing it hard, Achilles injury

Out of the blue?   So my VLM is over before it started......bugger! As anyone who has suffered an acute injury knows, the body can be a delicate system...and as a physiologist and athlete, I tested those boundaries through self-experimentation...ultimately with negative consequences.  As a practitioner who 'does' know better about recovery and low volume adaptation I [...]
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