Complimentary INFO series download: Heart Rate versus Power

Heart rate and Power based performance coaching is fast becoming standard practice in effective endurance training for cyclists. Heart rate monitoring alone is not sufficient enough as a biometric tool to prescribe and analyse training activities due to severe, physiologically relevant limitations. The dual approach offers the objectivity required to steer a programme and minimise trial and error so each turn of the pedal is not wasted energy.

This free info series PDF highlights the advantages of training with a power meter, improving the productivity of your endurance programme and which aspects to consider when choosing the right device for you and your bike….

  • A basic introduction into the physiology of endurance exercise.
  • What is the fundamental purpose of the training zones?
  • What are the limitations of training with Heart Rate?
  • How does a Power Meter improve your training and racing?
  • What are the main considerations when choosing a power meter?

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