Complimentary INFO series download: Heart Rate versus Power

Power-based performance coaching is fast becoming standard practice in effective endurance training for cyclists. Heart rate monitoring alone is not sufficient enough as a biometric tool to prescribe and analyse training activities due to severe, physiologically relevant limitations.

This free info series PDF highlights the advantages of training with a power meter, improving the productivity of your programme and which aspects to consider when choosing the right device for you and your bike….

  • A basic introduction into the physiology of endurance exercise.
  • What is the fundamental purpose of the training zones?
  • What are the limitations of training with Heart Rate?
  • How does a Power Meter improve your training and racing?
  • What are the main considerations when choosing a power meter?

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