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CPS IN-MOTION performance coaching works with cyclists, runners, triathletes, and any type of endurance athlete planning on racing, becoming more fit, or reaching that personal best time for an event. We understand how to improve your athletic ability and maximise your productive training time based on your personal physiological profile. Our effective dynamic strength and endurance training programmes fit YOUR schedule and objectives. Let us help you overcome your frustrations and get you training beyond limits!

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Latest Posts

  • Performance coaching

    Performance coaching

    Philosophy In-Motion:   Becoming a good coach isn’t as simple as attending a few courses or reading a few chapters in a book…as I have learnt over the last few years! I hope to share what are considered the general principles of coaching with my unique perspective from experience with numerous and very different athletes. I

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  • Elite Sports Performance – Expo 2016

    Elite Sports Performance – Expo 2016

    The performance sport industry has seen massive expansion over the last few years, most definitely derived from the wealth of evidence-based research and data from advanced applications, technology and physical and cognitive training interventions. Exercise physiology has been successfully applied in many different sports, from dance, to gymnastics and rugby…not just cycling. The Elite Sports

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  • Perfect Pacing

    Perfect Pacing

    My previous post on Terrain’ing briefly explores the use of available terrain for effective physiological performance training, ideal for mountainous events on the continent. Exposure to intensities for durations long enough to stress that part of the physiological spectrum is key for improving and becoming ‘better’ and faster over the course. Essentially, frequency and sequence

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  • Terrain’ing

    Terrain’ing

    The 2016 road-racing and event season is well under way, and some great spectacles have already passed with extremely exciting and closely contested monument pro-races Strade Bianchi, Paris-Roubaix, Paris-Nice, Milan-San Remo, Tirrenho-Adriatico and Tour of the Basque, while Amstel Gold and Leige-Bastogne-Liege imminently under way. Winter preparation of strength and endurance should now be starting

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`` Those who fall in love with practice without science are like a captain of a ship, steering without rudder or compass, and are never sure where they go. ``

- Leonardo Da Vinci