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CPS IN-MOTION performance coaching works with cyclists, runners, triathletes, and any type of endurance athlete planning on racing, becoming more fit, or reaching that personal best time for an event. We understand how to improve your athletic ability and maximise your productive training time based on your personal physiological profile. Our effective dynamic strength and endurance training programmes fit YOUR schedule and objectives. Let us help you overcome your frustrations and get you training beyond limits!

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Latest Posts

  • Controversial or hard questioning?

    Controversial or hard questioning?

    During my recent visit to Cape Town, my disappointment for not racing the full version of the Cape Argus (road closures due to severely destructive mountain fires) was more than balanced by the hour long chat I was fortunate to hold with Prof. Timothy Noakes at the Sports Science Institute of South Africa (SSISA). Prof. Noakes is

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  • Elite Training Camp, Calpe Spain.

    Elite Training Camp, Calpe Spain.

    It has been an interesting and busy 2015 so far, too busy even to write up the mountain of new information I have taken on board during a few recent professional experiences and work sessions, until now. I hope I will be able to translate them to those around me who are interested enough in contemporary sports science and are

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  • Live Demo – Wed 21st Jan @7pm VeloSport, Putney

    Live Demo – Wed 21st Jan @7pm VeloSport, Putney

      This live demonstration of a full lactate threshold profile will provide valuable insight into current endurance sports performance assessment and best practices.  VeloSport’s own Steve James will be the test subject on the night…so come along and witness his suffering! The lactate threshold power/ heart rate is an important parameter of cycling performance, and is now commonly used

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`` Those who fall in love with practice without science are like a captain of a ship, steering without rudder or compass, and are never sure where they go. ``

- Leonardo Da Vinci