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CPS IN-MOTION performance coaching works with cyclists, runners, triathletes, and any type of endurance athlete planning on racing, becoming more fit, or reaching that personal best time for an event. We understand how to improve your athletic ability and maximise your productive training time based on your personal physiological profile. Our effective dynamic strength and endurance training programmes fit YOUR schedule and objectives. Let us help you overcome your frustrations and get you training beyond limits!

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Latest Posts

  • Best practice

    Best practice

    As a member of BASES looking to gain accreditation as a Chartered Scientist in Sports and Exercise Science I am obliged to follow the code of conduct which is formed around World Medical Association guidelines for conducting scientific experimentation on human volunteers and subjects enrolled into novel investigation for the purposes of scientific progression. Even

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  • Creatine?

    Creatine?

    Finishing a long season of training and racing usually means that we have taken our body to endurance extremes compared to more sedentary individuals. Stressing our muscles and cardio-respiratory system week in, week out can take its toll. So that we remain fresh and strong to start the virtuous training cycle again, we need to change our

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  • Compliance and Success

    Compliance and Success

    Scientists can tend to over think things. Analysing results and being as objective as possible is part of the culture, as to differentiate white from black in a world of grey. Scientific processes [hopefully] use techniques to answer yes / no questions regarding uncertain hypotheses and concepts which may never be understood properly. Using a

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  • Perfect Pacing

    Perfect Pacing

    The club 10 or an odd half-marathon now and again don’t seem to satisfy us endurance athletes anymore, as we seek bigger and bigger challenges the fitter we get. The number of sport science publications have also rocketed in the last few years, on hydration, fuelling and general long distance performance. Ultra-distance events are definitely

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`` Those who fall in love with practice without science are like a captain of a ship, steering without rudder or compass, and are never sure where they go. ``

- Leonardo Da Vinci