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CPS IN-MOTION performance coaching works with cyclists, runners, triathletes, and any type of endurance athlete planning on racing, becoming more fit, or reaching that personal best time for an event. We understand how to improve your athletic ability and maximise your productive training time based on your personal physiological profile. Our effective dynamic strength and endurance training programmes fit YOUR schedule and objectives. Let us help you overcome your frustrations and get you training beyond limits!

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Latest Posts

  • Whole Body Metabolism & Micronutrition 101

    Whole Body Metabolism & Micronutrition 101

    Diet and nutrition is often seen as a contentious subject. The topic is filled with polarised opinions and confusion, often fabricated by over zealous ‘clinical’ nutritionists relying on anecdotal observation or limited clinical evidence at best. The pseudoscientific journalists writing in magazines or online media sponsored by industry giants, trying to sell more advertising space

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  • The shape of things to come

    The shape of things to come

    VO2max testing has long been regarded as the ‘Gold Standard’ and ultimate physiological measurement in many types of endurance sport. Even though this performance parameter is seen as the holy grail in sports performance, the numbers are unreliable and have very little value for helping an athlete wishing to progress in training. This might sound

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  • The Rainbow effect – Red as a Beetroot.

    The Rainbow effect – Red as a Beetroot.

    They say for the ultimate nutrient and mineral balanced diet you should ‘eat the colours of a rainbow’ : red, orange, yellow, green, blue, indigo and violet. Can this prove difficult? Whats the reason behind the advice? I want to elaborate on this notion and highlight why it holds sound scientific rationale, with a few

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`` Those who fall in love with practice without science are like a captain of a ship, steering without rudder or compass, and are never sure where they go. ``

- Leonardo Da Vinci