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CPS IN-MOTION performance coaching works with cyclists, runners, triathletes, and any type of endurance athlete planning on racing, becoming more fit, or reaching that personal best time for an event. We understand how to improve your athletic ability and maximise your productive training time based on your personal physiological profile. Our effective dynamic strength and endurance training programmes fit YOUR schedule and objectives. Let us help you overcome your frustrations and get you training beyond limits!

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Latest Posts

  • The Rainbow effect – Red as a Beetroot.

    The Rainbow effect – Red as a Beetroot.

    They say for the ultimate nutrient and mineral balanced diet you should ‘eat the colours of a rainbow’ : red, orange, yellow, green, blue, indigo and violet. Can this prove difficult? Whats the reason behind the advice? I want to elaborate on this notion and highlight why it holds sound scientific rationale, with a few

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  • Lactate – shrouded in mystery?

    Lactate – shrouded in mystery?

    Why the confusion? Up until recently, the name ‘lactic acid’ has been the subject of much confusion in sports science, and for good reason. Measurements taken during studies designed to understand the onset of fatigue and exhaustion in athletes performing maximal exercise had previously and wrongly associated ‘lactic acid’ with the abrupt fatigue at intensities

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`` Those who fall in love with practice without science are like a captain of a ship, steering without rudder or compass, and are never sure where they go. ``

- Leonardo Da Vinci