Intervals are an established and important part of effective endurance training. There is much opinion on how to conduct intervals for training, much of it from traditional or ‘established’ methods of one-size-fits all. Advanced principles of sports science have more recently ‘personalised’ interval session execution for more productive performance gains, conveniently for athletes of all abilities.
This FREE info series PDF translates the main points to consider for designing a perfect interval session as part of an effective training programme, for all types of cyclists….
- A brief background on effective training.
- Training Zones and intensity.
- Turbo or Road?
- What are the optimal number of intervals?
- Recovery intensity.