Intervals are an established and important part of effective endurance training. Advanced principles of sports science have recently ‘personalised’ interval session execution for more productive performance gains, conveniently for athletes of all abilities. Conducting interval training is now common place for successful endurance athletes, to minimise training time.
This FREE info series PDF translates the main points to consider for designing a perfect interval session as part of an effective training programme, for all types of cyclists….
- A brief background on effective training.
- Training Zones and intensity.
- Turbo or Road?
- What are the optimal number of intervals?
- Recovery intensity.