Performance sport is fast becoming more scientific about how you can improve, more quickly and more effectively. A fitness consultation is incorporated with every appointment and is a very thorough appraisal into your riding/running history, training habits and ultimate performance goals. This free service will help you appreciate what it takes to get to the next level with no significant increase in expendable training time.
CPS IN-MOTION conducts comprehensive power/ heart rate and lactate-based performance assessments at multiple locations throughout London and the South-East. Assessments typically last 2hrs, and full pre-appointment information and athlete requirements will be provided.
Alternatively if you are currently, or are considering training with a power-meter, we will be able to discuss the best solutions and provide you with solid advice for getting the most out of your training. Get in touch for an informal chat!