cycling and running performance coaching and physiological testing

OUR CASE STUDIES

Check out some of our clients experiences

Evan D

Ball Buster Duathlon 2014, Amstel Gold 2015 & Strade Bianche 2018

Earl Damron

Remote Coaching Tour de Tahoe 2016

Alessandro Marmorato

Berlin Marathon 2016

Simon Collins

Cat 2 Veteran Road Racing & TT

Julia Duggan

Maratona Training 2016

George Wells

U23 Road Racing

Harry Skinner

Marmotte 2016

Ollie Williams

Category 3 Senior Road Racing

Adrian M

Performance & European Multi-stage Sportive

Group Performance

Le Mans 24hr TT

Alex H

Windsor Triathlon 2015

Mike U

IronMan, London Duathlon 2018 & Seville Marathon 2019

Tony Smith

Xterra Malta 2018 & Triathlon

Sarah M

Triathlon & Epic Century Ride, California USA

OUR OPTIMA+L PROCESS

We support you to the finish line

STEP 01: GET TESTED

Understanding your physiological profile is the first step on the road to effectively structured training. A biometric gold standard test like Lactate Threshold not only helps you understand your strengths and weaknesses, sets a baseline, but is also an important training tool for your programme.

STEP 02: OBJECTIVES & PROGRAMME DESIGN

Once we understand your physiological strengths and weaknesses we can tailor your programme to match performance objectives with event demands. Then we can translate objectives into effective session prescription for your chosen discipline. Activities, based on heart rate and/or power are conveniently scheduled using Training Peaks to fit round work and family life, maximising recovery and adaptation.

STEP 03: TRAINING MONITORING & REVISION

With your training going in the right direction, we can optimise the programme through your adaptation, response and feedback, revising future sessions as necessary. This maintains momentum in performance improvements and maximises success at your event.

STEP 04: EVENT EXECUTION

We finally prepare you for your chosen event, with follow-up testing we can determine performance gains and set accurate pacing strategies along with predicted nutritional requirements based on duration and intensity, to optimise energy expenditure and get you the best possible result on the day!

ABOUT US

We can take you to the next level!

CPS In-Motion is a specialist endurance coaching and physiological testing service for cyclists and runners. We provide comprehensive expert support to all levels of performance athletes, internationally, looking to excel at their discipline of choice. Our focus is always on clients goals and their journey to success.....shared. We also support other coaches and practitioners for guidance and best practice in advanced sports science and robust lab testing.

As Principal Scientist (BASES) and head of performance coaching, my background is in applied physiology, whole body metabolism and muscle biochemistry. We use modelling-based performance analysis to dictate OPTIMA+L training at the individual level. CPS In-Motion designs effective programmes to hit significant objectives time-after-time yet minimise the impact to work and family life, and still achieve exceptional long-term performance results.

Our track-record in elite Road-Racing, Time-Trial, Marathon and Duathlon means we have a powerful practical understanding which we successfully apply to diverse clients under many scenarios. We take on challenging objectives as part of our revelationary process and OPTIMA+L training system, regardless of event. So don't hesitate to get in touch!

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