Our Perspective on Human Performance
Following on from the Training Peaks University I attended, I wrote up a synopsis of the Endurance Coaching Summit where real-world practitioners, i.e ‘coaches’ working with sub-elite receational athletes, get to learn some of the evidence of research and schools of thought from professionals and experts in both commercial and academics setting working with elite […]
Even though the TPU started off with a bang, the fireworks had started to fizzle out in Manchester as the Endurance Coaching Summit welcome party kicked off at the National Cycling Centre. This was a great chance to mingle with the coaches and TP staff on hand for the next 2 days plus another 100 […]
Simon Collins has been supported by CPS In-Motion for 3 full seasons now, each year having quite a different competitive focus and event schedule, rather than the same races, ranging from TT, to road-racing and occasional sportive. Even though each year, alone, has presented it’s own set of challenges for preparation, carefully navigating around injury, illness, work […]
Intro.. Oliver Williams approached CPS In-Motion in July 2016 with the sole ambition of gaining top form for races in the 2017 season. Ollie had reached what he thought was his peak ability in 2015 having good results in the Tour of Cambridge, at the 6 stage Giro di Sardegna and Crystal Palace series. Suffering an […]
The end of the competitive cycling season (north of the equator) is nearly upon us, with the exception of a few nasty hill climbs and some World Champs excitement, hopefully. At this time of year you are probably assessing how well your events have worked out or not, whether you’ve noticeably improved in performance (hopefully […]
Philosophy In-Motion: Becoming a good coach isn’t as simple as attending a few courses or reading a few chapters in a book…as I have learnt over the last few years! I hope to share what are considered the general principles of coaching with my unique perspective from experience with numerous and very different athletes. I […]
The performance sport industry has seen massive expansion over the last few years, most definitely derived from the wealth of evidence-based research and data from advanced applications, technology and physical and cognitive training interventions. Exercise physiology has been successfully applied in many different sports, from dance, to gymnastics and rugby…not just cycling. The Elite Sports […]
