Concurrent Archives - https://cpsinmotion.com

The Science of Protein

Posted: January 5, 2016
By: sclark
Category: Adaptation / Carbohydrate / Concurrent / Lactate Threshold profiling / Muscle Protein Synthesis / Protein / Recovery / Resistance training / Supplement
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Why take protein? Protein is required for anabolic activity; repair and replacement of damaged proteins (caused by oxidative stress of high energy turnover and mechanical disruption) after intense resistance or endurance based exercise. Muscle Protein Synthesis (MPS) and muscle protein degradation are opposing processes present during and after exercise that acutely fatigues muscles to the […]

The Secrets of Peak Performance IV: Strength and Endurance

Posted: December 10, 2015
By: sclark
Category: Carbohydrate / Concurrent / Endurance / Hypertrophy / Lactate Threshold profiling / Muscle Protein Synthesis / Net Protein Balance / Nutrition / Performance / Periodisation / Physiology / Protein / Resistance training / Strength / Training
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Concurrent Strength and Endurance Training (S&E) As a continuation from my last post about improving strength to increase sustainable power through resistance exercise with weights… this post delves into more of the actual training practicalities involved. Performing strength and endurance training promotes a greater volume of Type IIA, more fatigue resistant, high force muscle […]