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Our Perspective on Human Performance

Success at the London Duathlon!

Success at the London Duathlon!

This coming weekend, the London Duathlon will be raced for another year in the Royal Richmond park. The course is surprisingly far from flat and should not be under-estimated. So your preparation better have been top notch! However, good performance doesn’t stop at training alone. Avoiding physical crises such as glycogen shortage or ‘bonking’, cramps and […]

The Secrets of Peak Performance I : Carbohydrate Fueling

The Secrets of Peak Performance I : Carbohydrate Fueling

The last few weeks have been pretty hectic what with the excellent Elite performance show at Excel and exposure to an established electrolyte product which I am currently testing during the unusual, albeit welcome mini-heatwave we are experiencing here in the south-east. As my client base is predominantly pure-play cyclists I will also be using it during my […]

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