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Net Protein Balance

Our Perspective on Human Performance

Nutrition on a plate

Nutrition on a plate

As part of the Winter series from the recent Training Peaks Endurance Coaching Summit I want to highlight some of the content Dr. Asker Jeukendrup presented in Manchester….it was also great to hear such candid words from the legendary Dr. Seiler (which I have previously posted) and the prioritised training needs of athletes. Asker, with […]

Master Class: The Science of Ageing

Master Class: The Science of Ageing

Chronological vs Physiological time   None of us are getting younger??…….This could be more commonly regarded as a false statement now. Even as chronological time ticks by, huge advances in the practice of exercise physiology and application of strength and endurance interventions are now ‘demonstrably’ able to reverse diseased or declining physiological states; obesity, type II […]

The Secrets of Peak Performance IV: Strength and Endurance

The Secrets of Peak Performance IV: Strength and Endurance

Concurrent Strength and Endurance Training (S&E)   As a continuation from my last post about improving strength to increase sustainable power through resistance exercise with weights… this post delves into more of the actual training practicalities involved. Performing strength and endurance training promotes a greater volume of Type IIA, more fatigue resistant, high force muscle […]