Our Perspective on Human Performance
Even though the TPU started off with a bang, the fireworks had started to fizzle out in Manchester as the Endurance Coaching Summit welcome party kicked off at the National Cycling Centre. This was a great chance to mingle with the coaches and TP staff on hand for the next 2 days plus another 100 […]
My previous post on Terrain’ing briefly explores the use of available terrain for effective physiological performance training, ideal for mountainous events on the continent. Exposure to intensities for durations long enough to stress that part of the physiological spectrum is key for improving and becoming ‘better’ and faster over the course. Essentially, frequency and sequence […]
