Our Perspective on Human Performance
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Following on from the Training Peaks University I attended, I wrote up a synopsis of the Endurance Coaching Summit where real-world practitioners, i.e ‘coaches’ working with sub-elite receational athletes, get to learn some of the evidence of research and schools of thought from professionals and experts in both commercial and academics setting working with elite […]
Even though the TPU started off with a bang, the fireworks had started to fizzle out in Manchester as the Endurance Coaching Summit welcome party kicked off at the National Cycling Centre. This was a great chance to mingle with the coaches and TP staff on hand for the next 2 days plus another 100 […]
As we approach a quieter part of the season I thought I would knock out a post about unlocking the principle behind effective training for those who may be experiencing training stagnation. Perhaps a few people may read this, those that tend to be efficient and productive and like to get from A to B […]
Disappointment The most sensible decision is often the hardest to make. Realising extensive training over the last few months will not be fruitful is difficult to accept. But the reality is the inflammation hadn’t subsided enough and more damage may be done which risks a long term debilitating condition. Even though I felt that I would be able to […]
Simon Collins has been supported by CPS In-Motion for 3 full seasons now, each year having quite a different competitive focus and event schedule, rather than the same races, ranging from TT, to road-racing and occasional sportive. Even though each year, alone, has presented it’s own set of challenges for preparation, carefully navigating around injury, illness, work […]
Intro.. Oliver Williams approached CPS In-Motion in July 2016 with the sole ambition of gaining top form for races in the 2017 season. Ollie had reached what he thought was his peak ability in 2015 having good results in the Tour of Cambridge, at the 6 stage Giro di Sardegna and Crystal Palace series. Suffering an […]
Understanding fit methodology CPS In-Motion has spent some time talking to Ronan Descy of FORM in south-west London. Ronan has developed an extensive reputation and experience in bike fitting over the last decade. Here are some of the points he made during our recent chat…… Thoughts on the commercial bike-fit market…. “The different […]
Optimal biomechanical functioning is a key component of physical fitness for all sports, particularly in running and cycling where strength and power are important elements of sustainable endurance. Discrepancies in balance and asymmetries in movement can lead to poor performance and result in muscle strain or joint issues. Similarly, injury prevention allows a cyclist or […]
