Pushing it hard, Achilles injury
- Posted: March 10, 2018
- By: sclark
- Category: Adaptation / Biomechanics / Injury / Muscle / Overtraining / Physiotherapy / Recovery / Rehabilitation / Running / Soft-tissue mobilisation / Virgin London Marathon
- Comment: 0
LVRC Toachim Vets Series
- Posted: November 14, 2017
- By: sclark
- Category: Coaching / Performance / Physiotherapy / Racing / Recovery / Training
- Comment: 0
Simon Collins has been supported by CPS In-Motion for 3 full seasons now, each year having quite a different competitive focus and event schedule, rather than the same races, ranging from TT, to road-racing and occasional sportive. Even though each year, alone, has presented it’s own set of challenges for preparation, carefully navigating around injury, illness, work […]
Biomechanics and injury prevention
- Posted: November 17, 2016
- By: sclark
- Category: Bike Fit / Biomechanics / Injury / Muscle / Performance / Physiotherapy / Rehabilitation / Soft-tissue mobilisation / Strength / Technique
- Comment: 0
Optimal biomechanical functioning is a key component of physical fitness for all sports, particularly in running and cycling where strength and power are important elements of sustainable endurance. Discrepancies in balance and asymmetries in movement can lead to poor performance and result in muscle strain or joint issues. Similarly, injury prevention allows a cyclist or […]