Soft-tissue mobilisation Archives - https://cpsinmotion.com

VMLM 2019

Posted: April 27, 2019
By: sclark
Category: Endurance / Injury / Marathon / Overtraining / Performance / Physiotherapy / Racing / Rehabilitation / Running / Soft-tissue mobilisation / Strength / Training / Virgin London Marathon
Comment: 0

A last ditch attempt... It’s been epic…and the 2019 London Marathon hasn’t even started. Winter and spring have been rammed with client programmes and events, including CPS In-Motion’s Mike Urbans tremendous 3hr pb at the Seville marathon on a very condensed programme, after suffering illness and a serious accidental acute injury the previous year. [...]

Pushing it hard, Achilles injury

Posted: March 10, 2018
By: sclark
Category: Adaptation / Biomechanics / Injury / Muscle / Overtraining / Physiotherapy / Recovery / Rehabilitation / Running / Soft-tissue mobilisation / Virgin London Marathon
Comment: 0

Out of the blue? So my VLM is over before it started......bugger! As anyone who has suffered an acute injury knows, the body can be a delicate system...and as a physiologist and athlete, I tested those boundaries through self-experimentation...ultimately with negative consequences. As a practitioner who 'does' know better about recovery and low volume adaptation I [...]

Biomechanics and injury prevention

Posted: November 17, 2016
By: sclark
Category: Bike Fit / Biomechanics / Injury / Muscle / Performance / Physiotherapy / Rehabilitation / Soft-tissue mobilisation / Strength / Technique
Comment: 0

Optimal biomechanical functioning is a key component of physical fitness for all sports, particularly in running and cycling where strength and power are important elements of sustainable endurance. Discrepancies in balance and asymmetries in movement can lead to poor performance and result in muscle strain or joint issues. Similarly, injury prevention allows a cyclist or […]