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Supercompensation

Our Perspective on Human Performance

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The Secrets of Peak Performance V: Recovery & Adaptation

The Secrets of Peak Performance V: Recovery & Adaptation

Recovery and Adaptation In the previous post I discussed the interaction effect which occurs between strength and endurance training, and how strength gains are restricted at the molecular level in the muscle due to intense aerobic exercise. Optimal strategies exist to maximise strength gains, practically with appropriately scheduled training and nutritionally with ‘windows of opportunity’ […]

Supercompensation- is not just a big word.

Supercompensation- is not just a big word.

If I had to choose what I felt was the most important aspect behind any of the principles of applied exercise physiology, then without doubt I would pick Supercompensation above the rest. Supercompensation explains the mechanism behind how we, as organisms, adapt and respond to any physical stimulus, and is therefore fundamental to performance progression. […]