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Live Demo – Wed 21st Jan @7pm VeloSport, Putney

Our Perspective on Human Performance

Live Demo – Wed 21st Jan @7pm VeloSport, Putney

Live Demo – Wed 21st Jan @7pm VeloSport, Putney

Live_Demo_Lactate_Profiling

 

This live demonstration of a full lactate threshold profile will provide valuable insight into current endurance sports performance assessment and best practices.  VeloSport’s own Steve James will be the test subject on the night…so come along and witness his suffering!

The lactate threshold power/ heart rate is an important parameter of cycling performance, and is now commonly used as productive training tool. I will also present some scientific background on the important determinants of cycling performance and highlight the practical considerations through interesting ‘real world’ case studies. The evening promises to be an interactive occasion and unique opportunity to learn more about this robust method for measuring individual physiology and how it can benefit all cyclists looking to improve, faster than their competition.

Please call in at VeloSport, Putney, London to reserve your place, limited seats available. 0208 780 1978

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My passion is to steer any level of endurance athlete towards achieving prime performance for their target events, season upon season. An extensive background in exercise physiology, muscle biochemistry and experience as an accomplished international competitor, allows me to prescribe the most effective training for any individual or performance scenario. Using evidence-based and objective training principles I design and monitor customised programmes to maximise performance for any event or personal challenges in cycling, running or even both!

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