Intervals are a well established and important part of effective endurance training. Conducting interval training is now common place for successful endurance athletes, to minimise training time. Advanced principles of sports science have recently highlighted how interval session execution can be ‘personalised’ for even greater performance gains, conveniently for athletes of all abilities. The PDF includes an introduction to the CPS-GenTM Interval Session Generator which provides physiological relevant workouts based on the simple Critical Power metric.
This FREE info series PDF translates the main points to consider for designing a perfect interval session as part of an effective training programme, for all types of cyclists….
- A brief background on effective training.
- Training Zones and intensity.
- Turbo or Road?
- What are the optimal number of intervals?
- Recovery intensity.
- Critical Power interval Session GENERATOR (CPS-GenTM) – Introduction.
- CPS-Gen™ interval session structure application and benefits.
- How to use the Generator.
- Limitations and future developments.
Who am I? A biochemist and metabolism scientist with a background in applied physiology. I prescribe effectively personalised training programmes to a small yet diverse client based, to overcome their challenges and limitations that are preventing them from being fully competitive, excelling or just thoroughly enjoying their chosen endurance sport!
As a dedicated sports scientist, I also have a substantial background in road-racing and marathon which compliments my extensive practical knowledge of the disciplines and requirements to go faster for longer, and achieve desired success.
Please sign-up to download your free PDF or get in touch to understand how I can help you train beyond your current limits!
Simon, Head of Performance, CPS In-Motion.