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Performance Coaching Cycling and Running Programmes

Personalised Performance Training for ALL

OPTIMA+L Training

Following a scientifically structured periodisation programme which has been tailored to your unique physiology and performance objectives is an invaluable approach to improved performance, for any athlete new to the sport or veteran. Dynamic performance coaching cycling and running programmes rely upon the virtuous circle of TRAIN – MEASURE – ADJUST  throughout the programme to remove trial and error, and maintain positive performance progression.

Our expertise in delivering running and cycling coaching is highlighted through successful application to diverse athletes, at different ages. The CPS In-Motion OPTIMA+L process provides a comprehensive solution to maximise your performance and achieve significant objectives and results, and improve your competitive edge, longer-term.

OOrganic fitness; training is aligned with busy routines to maximise results from sessions.
PPhysiologically-based; highlight performance strengths and weaknesses through athlete profiling.
TTraining specificity; match physical requirements with event demands for maximised success.
IIntensity driven; intervals above threshold and polarised training for the time-crunched athlete.
MMetabollically orientated; individual needs (muscle type) for strength and nutrition requirements.
AAchievable goals; translates to maximising success at your event or performance objective.
LLong-term; Long-Term Athlete Development is an important part of the bigger picture.

The main principles of sports and exercise science are applied:

  • Competition analysis for event demands and performance planning.
  • Physiological assessment, lactate threshold and critical power.
  • Training analysis (with the Training Peaks platform).
  • Acute and Chronic training monitoring.
  • Illness and injury vigilance.
  • Data storage and analytics.
  • Feedback and learning.

We include a professional dietary and nutritional evaluation at the start of your programme (using Nutritics Clinical), plus we assess biomechanical limitations and mobility, prescribe physiotherapy and soft-tissue mobilisation. We also recommend specific stretching exercises as part of self-treatment.

Signing-up to a CPS In-Motion OPTIMAL+L programme is an important investment in health, well-being, athleticism and learning about physical development for your sport of passion!

CPS In-Motion welcomes requests from clubs, groups or teams to support their members endurance training and performance. We deliver dynamically prescribed training programmes to large and small groups alike, easy to follow, effective and get results when they are needed. In essence we take you through the whole process and will change your approach to performance cycling, running and competitive events forever!


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