Understanding blood ketone levels adds transparency and data fundamental to biohacking. It offers insight into where you might feel best, or help optimize diet to achieve personal goals. Many people monitor blood ketone levels while on the keto diet or taking exogenous ketones to verify that they’re actually in ketosis.
Setting a baseline while on the keto diet is helpful, especially if you’re using the keto diet for weight loss and other health benefits like controlling metabolic syndrome. For those on the low-carb, high-fat keto diet trying to lose weight, moderate ketone levels could be an indicator measurement of your dietary needs to reach those weight loss goals.
The Ketonian Pro Plus kit is the ultimate starter pack. The kit includes the keto-mojo ketone and glucose meter, 60 ketone strips, and 50 glucose strips, along with the accessory bag with a lancet device and 10 lancets.