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Tags: Kinesio

Our Perspective on Human Performance

Biomechanics and injury prevention

Biomechanics and injury prevention

Optimal biomechanical functioning is a key component of physical fitness for all sports, particularly in running and cycling where strength and power are important elements of sustainable endurance. Discrepancies in balance and asymmetries in movement can lead to poor performance and result in muscle strain or joint issues. Similarly, injury prevention allows a cyclist or […]