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Tags: supercompensation

Our Perspective on Human Performance

Supercompensation- is not just a big word.

Supercompensation- is not just a big word.

If I had to choose what I felt was the most important aspect behind any of the principles of applied exercise physiology, then without doubt I would pick Supercompensation above the rest. Supercompensation explains the mechanism behind how we, as organisms, adapt and respond to any physical stimulus, and is therefore fundamental to performance progression. […]