Our Perspective on Human Performance
The Team…. We kicked off the start of the year at Peak Cycle Performance conducting a head-to-head analysis of the current training status for the members of the Nuun sponsored road-race team, based here in South-West London. The newly formed team were looking forward to their first training camp together in Mallorca, to bring some […]
Why the confusion? Up until recently, the name ‘lactic acid’ has been the subject of much confusion in sports science, and for good reason. Measurements taken during studies designed to understand the onset of fatigue and exhaustion in athletes performing maximal exercise had previously and wrongly associated ‘lactic acid’ with the abrupt fatigue at intensities […]
