APPLIED SPORTS SCIENCE Personalised Training to match YOUR Physiology BUY a PLAN Learn More CPS OPTIMA+L System Train to our proprietary endurance process for OPTIMA+L results! BUY a PLAN Learn More OUR FOCUS: ENHANCE YOUR PERFORMANCE 100% Effective Coaching Programmes for ALL Endurance Athletes ONE-2-ONE TRAINING Get In Touch STRENGTH & ENDURANCE PROGRAMMES Expertly Designed Custom Plans for Success in your Next Event or Race CONTACT US Training PEAKS ONLINE PLANS ROBUST BIOMETRIC & ATHLETE PROFILING 50% OFF Lactate Threshold Testing with all Monthly Plans BOOK TEST Training PEAKS ONLINE PLANS TRAIN BEYOND LIMITS! Science is Evidence for the Truth- Your result is our success! TRAINING PLANS Contact US
CPS IN-MOTION ARE EXPERTS IN ENDURANCE COACHING & PHYSIOLOGICAL TESTING SERVICES FOR CYCLISTS AND RUNNERS. WE SPECIALISE IN TRAINING AND SUPPORT FOR MOTIVATED ATHLETES LOOKING TO OVERCOME LIMITATIONS AND THE NEXT STEP UP IN THEIR COMPETITIVE ABILITY.
Following a scientifically structured periodisation programme which has been tailored to your unique physiology and performance objectives is an invaluable approach to improved performance, for any competitive athlete.
Objective driven, weight-bearing exercise is fundamental to developing a stable foundation, crucial for competitive endurance athletes. Resistance session prescription should be well-considered for your objective, as every persons physiology is unique.
Making the most of all your training at the start line is important if you want to avoid a disappointing performance. A well planned event strategy relies upon optimal pacing, nutritional requirements, and efficient energy expenditure for the fastest possible time.
Learn more on all the aspects of human performance with our complimentary guides, as we explain the basics of sports science to help you achieve success on the day of your event.
"Simon is an excellent coach and really nice guy. He’s an absolute expert in his field and can therefore coach beginners and elites alike"
Patrick H - VETS ROAD RACING 2014
"The methods are very scientific and specific with promising result very quickly noticeable. Simon listens to your requirements and constructs the sessions brilliantly to match time/commitments/ability. He adapts sessions readily to account for injury/holidays, etc... and provides indepth answers to any questions asked. The best coach I have ever had."
Tony Smith - XTERRA MALTA 2018
"Simon reduced my training load from 18 hours+ to 9 hours total a week and I got stronger and faster. Quality, not quantity was the absolute message. Generous with his time - it's no surprise that he is busy!"
Adrian M - HAUTE ROUTE COMPACT 2014
"Simons scientific and holistic approach to training has not only led me to a PB in road racing but has kept me fit and healthy throughout the year. Blood lactate tests on the treadmill and the turbo as well as remote testing ensured the training sessions were frequently adapted to my fitness improvements and specific weaknesses."
Mike U - IRONMAN TRAINING & BALL BUSTER, UK 2018
"Simon gave me a comprehensive periodised programme based on test results with customised bike and strength sessions mapped out for six months. After finishing the Amstel Gold, my hardest event to date, I can say with certainty that Simon’s expertise and encouragement were crucial in getting me to the Cauberg and completing the event to my satisfaction."