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CPS IN-MOTION WORKS WITH ALL TYPES OF ENDURANCE ATHLETES PLANNING ON RACING, BECOMING RACE FIT, OR REACHING THAT PERSONAL RECORD TIME FOR AN EVENT. YOUR CHALLENGE IS OUR FOCUS!

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OPTIMA+L PERFORMANCE COACHING

Following a scientifically structured periodisation programme which has been tailored to your unique physiology and performance objectives is an invaluable approach to improved performance, for any competitive athlete.

TRAINING PEAKS ONLINE PLANS

We provide expertly designed off-the-shelf, semi-tailored effective plans for different performance or event objectives. Suitable for time-crunched, self-motivated athletes.

Lactate Threshold Testing

CPS In-Motion provide one of the most complete lactate testing services in London. Getting tested is the first step towards structured training and event success.

CRITICAL POWER ASSESSMENT

Critical Power is a valuable way to assess strengths and weaknesses above lactate threshold. The information provides specifically relevant interval sessions for personalised training.

STRENGTH & CONDITIONING

Objective driven, weight-bearing exercise is fundamental to developing a stable foundation, crucial for competitive endurance athletes. Resistance session prescription should be well-considered for your objective, as every persons physiology is unique.

NUTRITION & EVENT STRATEGY

Making the most of all your training at the start line is important if you want to avoid a disappointing performance. A well planned event strategy relies upon optimal pacing, nutritional requirements, and efficient energy expenditure for the fastest possible time.

COMPLIMENTARY PDF GUIDES

Subscribe to download your free info guide

Learn more on all the aspects of human performance with our complimentary guides, as we explain the basics of sports science to help you achieve success on the day of your event.

OUR CASE STUDIES

Check out a selection of our clients experiences

OUR OPTIMA+L PROCESS

We support you to the finish line
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