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Tags: gym

Our Perspective on Human Performance

The Secrets of Peak Performance III: Strength and Power.

The Secrets of Peak Performance III: Strength and Power.

To be brutally honest…strength training, resistance work, gym sessions call them what you like, are crucial to any cyclists future performance. Laying the foundations of muscular structure in the winter when endurance volume is low (Intensity can and should be maintained to a certain extent) is well known (with plenty of evidence) to benefit cyclists at […]