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Our Perspective on Human Performance

The Science of Protein

The Science of Protein

Why take protein? Protein is required for anabolic activity; repair and replacement of damaged proteins (caused by oxidative stress of high energy turnover and mechanical disruption) after intense resistance or endurance based exercise. Muscle Protein Synthesis (MPS) and muscle protein degradation are opposing processes present during and after exercise that acutely fatigues muscles to the […]