Aging Archives - https://cpsinmotion.com

London Marathon 2018 – Self-Prescription

Posted: December 26, 2017
By: sclark
Category: Aging / Coaching / Endurance / Periodisation / Physiology / Recovery / Resistance training / Running / Training
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Finally I am my own case study once again, feels great. Self-prescription is a novelty for me as a performance coach committed to my clients programme success. But even practitioners need to train like anyone else, counteracting the negative consequences of hours in front of a laptop, to at least maintain some respectable ability even [...]

Master Class: The Science of Ageing

Posted: April 9, 2016
By: sclark
Category: Aging / Health / Muscle / Muscle Protein Synthesis / Net Protein Balance / Performance / Periodisation / Physiology / Strength
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Chronological vs Physiological time None of us are getting younger??…….This could be more commonly regarded as a false statement now. Even as chronological time ticks by, huge advances in the practice of exercise physiology and application of strength and endurance interventions are now ‘demonstrably’ able to reverse diseased or declining physiological states; obesity, type II diabetes, […]