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Aging

Our Perspective on Human Performance

London Marathon 2018 – Self-Prescription

London Marathon 2018 – Self-Prescription

Finally I am my own case study once again, feels great. Self-prescription is a novelty for me as a performance coach committed to my clients programme success. But even practitioners need to train like anyone else, counteracting the negative consequences of hours in front of a laptop, to at least maintain some respectable ability even [...]
Master Class: The Science of Ageing

Master Class: The Science of Ageing

Chronological vs Physiological time   None of us are getting younger??…….This could be more commonly regarded as a false statement now. Even as chronological time ticks by, huge advances in the practice of exercise physiology and application of strength and endurance interventions are now ‘demonstrably’ able to reverse diseased or declining physiological states; obesity, type II […]